Rethink Your Run: A Brand-New Approach to Interval Running (Plus, a 12-Minute Treadmill Routine)

Add a few minutes drive by high-intensity interval training (HIIT) to your term, and yes, you zap calories fast. But you do not have to reach the gasping-for-air breath to enjoy the benefits of HIIT burn fat.

Experts in the Equinox gyms have developed a new range series they call the experience of balanced interval training (BITE). Where traditional HIIT focuses on short, intense speed followed by a very easy recovery, BITE uses a rate less taxing sprint paired with a less tranquil recovery period. On a treadmill, it means maintaining a balance between speed, incline, duration and recovery resulting in less impact, putting less stress on the hips, knees and ankles more difficult, faster intervals are . But you will not be sacrificing effective fat melting benefits of an approach of pure HIIT says David Siik Equinox running coach and creator of the training program.

You can try BITE formula new class of treadmill gym, precision race, the deployment of the company at locations nationwide. Or enjoy the class on your own with this 12-minute routine, developed by Siik and Lashaun Dale, senior manager of Equinox programming.

The 60-second intervals alternate between adding speed and incline, with periods of recovery in between. warm up; then start at 1 mph slower than your more intense sprint speed. You will spend less time at the most difficult pace while gaining the same benefits.